What is COACHING?
*Fitness Lifestyle *Athlete Prep *Wedding Ready
- Fitness Lifestyle is our most popular coaching plan. This includes nutrition planner, written workouts, support via email check in procedures and skype or facetime appointments. Private facebook team page access. GREAT for general weight loss and improved fitness levels.
- Athlete Prep includes all listed above and is more for a Bikini competitor and/or athlete preparing for a fitness event. Weekly check ins have a picture required.
- Wedding Ready (Designed as part of Fitness Lifestyle) includes all on Fitness Lifestyle and has the program designed for this or any BIG Life event. Client will also be educated on proper nutrition post event.
- Email Check ins are required by each client for all “Fitness Lifestyle” and “Athlete Prep” monthly programs this includes all coaching plans including special 6 and 8 week plans if purchased coaching on sale. All check ins are due in on Mondays OR Fridays of each week. Text messages are not used as check ins and cannot be used to keep records of results and progress. Cindy will reply based on this email and off of running your food reports that are tracked online via an app on your phone and web.
- Skype/facetime is recommended with your coach 1x a month and is optional. This is booked at no charge in mindbody online. If you are a client that is OUT OF STATE please see Cindy about a more frequent booking for you. Ladies on Athlete Prep have unlimited Skype appointments.*Mini Meets with staff: These are optional and are offered for all coaching clients, and are by appointment with your coach. These are to chat quickly face to face, get measured and weighed. These are also included in all coaching plans.
- Coaching does NOT include posing, classes or personal training.
LINK to sign up for MONTHLY COACHING:
https://clients.mindbodyonline.com/classic/ws?studioid=229942&stype=40&prodId=102
NOTES about BILLING: Any monthly programs are billed through mindbody and are due upon receipt and/or are automatic on your billing date if you are on monthly coaching.
*** 30 days’ notice required for ALL cancellations of any monthly programs if needed.
THESE ARE ONGOING as realistic fitness goals do not happen in less than 30 days. No exceptions.
*All programs are recreational and must include a signed health waiver by each client.
We do not give medical advice and we strongly suggest a doctor approval for all programs.
No program or materials may be reproduced or shared.
Most importantly….Results will come with consistent time and effort. It is my pleasure to teach you what you need to know to succeed!! CEFitness is all about Real Women and Real Results.
*** 30 days’ notice required for ALL cancellations of any monthly programs if needed.
THESE ARE ONGOING as realistic fitness goals do not happen in less than 30 days. No exceptions.
*All programs are recreational and must include a signed health waiver by each client.
We do not give medical advice and we strongly suggest a doctor approval for all programs.
No program or materials may be reproduced or shared.
Most importantly….Results will come with consistent time and effort. It is my pleasure to teach you what you need to know to succeed!! CEFitness is all about Real Women and Real Results.